I feel so much better. Hmm. Now, where did I park my car?
These exercises are the exact same ones I do everyday to keep my Gluteus Maximus at its best. Firm, toned, plump, some even call it a bubble butt. But hey- I worked for years to get the ass I have today! It takes time, so don’t give up.
Try this workout for three weeks to knock off 2 inches from your derrière!
Automatticians already hit the trail at our company meetup last week. It was early — the sun was barely peeking behind the mountains in Park City, Utah — but the air was crisp and the morning was perfect for running a 5k. (Staying fit is an important part of our company culture.)
Automatticians laced up and ready to go! Photo by Dean Royal.
Now it’s your turn! The Worldwide WordPress 5k will take place next week from Monday, October 26th to Sunday, November 1st.
Lace up your running/walking/hiking/hopping shoes and join us for the 5k blogged about around the world! Read on to find out how to participate.
What is a 5k?
A 5k run/walk is approximately 3.1 miles long. You can run, walk, or skip; it’s totally up to you. There’s…
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One Big Mac can’t hurt, right? Wrong. The iconic burger dehydrates you, raises your blood sugar, and makes you feel hungry just 40 minutes after eating it.
Billions are spent annually and still there is no conventional cure for type 1 or type 2 diabetes. Or is there a cheap, safe and freely available solution already growing beneath our feet? By Contributing Writer Sayer Ji You can follow Sayer Ji on Facebook via @GreenMedInfo
Sweating is a biological function. Still, people go to great lengths to disguise or conceal the odor of their sweat. The antiperspirants industry is a multi-billion dollar sector. Even though people use such products every day, most are unaware of some surprising deodorant facts.
Body Odor Resentment
This isn’t a modern phenomenon. The use of perfume can be traced back to ancient Egyptians. The first trademarked perfume was released in 1888 with the first antiperspirant following one and a half decades later.
Deodorant and Bacteria
Sweat is odorless. The stench is caused by bacteria on the skin that break down some sweat types. Some antibacterial powder is put into deodorants in order to stop the odor before it starts, while antiperspirants deal with sweat.
However, they don’t actually inhibit sweating. Antiperspirants contain some aluminum compounds which stop the eccrine sweat glands. This effectively reduces the amount of moisture released by…
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It is no secret that regular, moderate exercise is great for health and well-being. It only takes a brisk, daily walk to significantly improve physical, as well as mental health. Our cardiovascular systems become more efficient and resistant to disease, the blood itself becomes more potent and ready for action, we lose that stubborn fat that can slowly bring about ailments and failing overall health, and our bones and joints become stronger and better supported. So that’s that then, exercise is great, no point in investigating any further?
Absolutely not! Aside from simply gaining a better comprehension on the way our magnificent bodies work, understanding the mechanisms behind exercise-induced, beneficial adaptations is a vital tool in the development of treatments and medicines. For instance, studying the various ways that exercise causes glucose to be uptaken…
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100 and able bodied with a sound mind sounds very good!
If you are a British Citizen you will receive a telegraph from the monarch on your 100th birthday. People are living to 100 years old a lot more frequently now-a-days. The Queen only sent out 255 centenary (a letter congratulation you on your 100th birthday) in 1952. In 1999, Queen sent out 3,500! This is perfect evidence, it shows that we are living significantly longer since the mid-1900s. Living longer tends to be genetic. So if you dad lives to 100, you are more likely to as well.
I found something interesting – great news – and I have to share with you.
Do you know, that our body parts are constantly renewing themselves?
Yeah!!! There is about 37,2 Trillion cells in average human body – and most of them regenerate itself all the time!
We got new liver every 5 months.
New heart every 20 years. ( So I’m on my 4-th! )
We got new lungs in 2 – 3 weeks. ( So if you can quit smoking today, in 3 weeks you got nice, new, pink set of lungs!!! )
New bones after 10 years.
New taste buds in 10 days.
New skin every 2 – 4 weeks.
Intestines – new in 2 – 3 days.
Nails – new in 6 – 10 months.
Red blood cells – all new in 4 months.
In 3 – 6 years every hair is new.
But here is…
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Rather interesting article and ideas about physical fitness. A worthwhile read.