Whether you are bipolar or not, adequate good quality sleep is important to preserving health. We suspect that this is problematic for anyone with a mental health diagnosis.
How to Sleep with Bipolar Disorder
Discover the dangers of not getting enough sleep and how to get better sleep if you’re suffering from bipolar disorder.
“Adequate sleep is considered one of the three major physical necessities of overall good health. The others are a nutritious diet and regular exercise.”