Category Archives: Food

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12 Fruits And Veggies That Will Help You Lose The Most Weight


best fruits and vegetables for weight lossMARYGRACE TAYLOR FOR EATCLEAN.COM

When it comes to eating cleaner and dropping pounds, loading up on produce is kind of a no-brainer. Except: some types of fruits and vegetables might be better at helping you lose weight than others, according to a new study published in PLOS Medicine.

This is what Harvard University researchers found after tracking the eating habits and weight changes of some 130,000 men and women for more than two decades.

While eating more fruits and vegetables overall was associated with weight loss, these picks helped push the number on the scale down more than others:

• Apples and pears
• Berries
• Cruciferous vegetables (cauliflower, broccoli, cabbage, Brussels sprouts)
• Leafy greens (kale, chard, mustard greens, spinach, romaine lettuce)
• Tofu or soy

What makes apples or cauliflower so magical? They—and all the other fruits and vegetables that made the cut—tend to…

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ALERT: Certified Organic Food Grown in U.S. Found Contaminated with

Hālau ʻAha Hūi Lānakila

Think you can avoid glyphosate by buying organic? Think again. A new investigation by Tropical Traditions reveals that many products in the organic grain market in the U.S. contain glyphosate residue at levels almost the same as conventional grains.

Source: ALERT: Certified Organic Food Grown in U.S. Found Contaminated with

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Turmeric Extract Strikes To The Root Cause Of Cancer Malignancy

USA Partisan

A new turmeric study published in Cancer Letters is paving the way for a revolution in the way that we both understand and treat cancer. Titled, ?Targeting cancer stem cells by curcumin and clinical applications,? U.S.

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