Category Archives: Exercise



Having a #crazy lifestyle, it’s always a struggle to find enough time to work out. But at the same time, no one wants to fall out of schedule, and lose the results and that great feeling they get when they are full of energy, and in a positive mood for the day after a workout.  That is why High Intensity Interval Training (HIIT) has become widely popular in the last year. It all began with the research results, which has totally changed the concept of power and endurance training. Now, we shall talk about the sensational Tabata Protocol.  Never heard of it? It’s all good, we got you.

How does it work?

The original Tabata protocol takes ONLY 16 minutes including warm-up and cool down.  This can sound very attractive for those who hate doing cardio sessions. Don’t be fooled though, as short does not mean easy in this case. Even though the time of…

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