Detox Meditation

Jessica Cross

The idea of finding balance in our lives is very tricky. If we think of equally dividing our time between all areas of our lives, that is impossible. We would not be effective in any area.

We all have a limited amount of energy and we have to decide where to place it each day. Sometimes we focus more on our families and other times our careers. Sometimes our bodies force us to focus on health rather than social activities.

The important thing is that we are conscious of our priorities and we accept that we can’t do everything at once. Think of your top three priorities and make sure you are scheduling time for those each week. Try this meditation to help you focus.

Take a few deep breaths and find yourself at the edge of the caldera of a volcano. It is not erupting and you do not…

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