The number one ascension technique is breathing.
Various forms of breathing, including pranayamas, rebirthing, primal therapy, holotropic breathwork, breath of fire, kundalini meditation and Kriya yoga, all make contributions to your well-being and ascension if used properly. Some of these techniques, such as Kriya, can be abused or over-used, so we suggest you proceed with caution and do not overdo it.
Ka mea nana i hana (whatever your heart looks to, it creates). If you focus on ascension, you attract the necessary tools and environments for ascension to take place.
At first, you might need to purify and cleanse old outdated belief systems and go through emotional healing. It might be necessary to overcome addictions, perhaps to “comfort” foods, drink, etc. A certain amount of trial and error may seem to be involved when creating a regimen for ascension. Remember that all ascension symptoms involve forms of resistance…
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