What change are you looking for in your life? I think the first step to change is taking time for contemplation. This may be the most important step and it is often overlooked. Before you take action, you need to know where you want to go.
How do you want to feel going forward? Without knowing this you will head in the wrong direction. When you do start taking actions, baby steps may be best. This allows you to continue your contemplation and make small changes in direction before heading off full steam ahead.
Take some time with this meditation to consider how you want to feel and then consider the first steps to move forward. Read through the meditation and then close your eyes and remember what you can. Let your meditation go in whatever direction you need.
Take a few deep breaths and close your eyes. Find yourself…
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