Day 4: Anti-Inflammatory Pineapple Ginger Smoothie

Gina's Cottage

So, continuing on my journey with trying new recipes from my Pinterest Board of Recipes, I decided upon this delicious Pineapple Ginger smoothie. I felt so refreshed & hydrated after it, and I felt like I was on the islands somewhere! What a nice way to start my day!

This beverage is full of wonderful benefits. Here are some of those benefits:

Pineapple: It has a lot of Vitamin C in it.

An excellent source of Fiber.

It has Bromelain in it that helps prevent colds & break up phlegm & mucus to help you heal faster from colds.

It has manganese to help promote strong bones.

Reduces inflammation

Helps prevent arthritis, cancer & heart disease

Boosts immunity & increase circulation

Mango:  Prevents Cancer

Lowers cholesterol

Has Vitamins A, C & E

mango

Improves digestion

Ginger: Helps with Nausea & Muscle soreness.

Helps aid against inflammation.

Drastically lowers blood sugar &…

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