So, continuing on my journey with trying new recipes from my Pinterest Board of Recipes, I decided upon this delicious Pineapple Ginger smoothie. I felt so refreshed & hydrated after it, and I felt like I was on the islands somewhere! What a nice way to start my day!
This beverage is full of wonderful benefits. Here are some of those benefits:
Pineapple: It has a lot of Vitamin C in it.
An excellent source of Fiber.
It has Bromelain in it that helps prevent colds & break up phlegm & mucus to help you heal faster from colds.
It has manganese to help promote strong bones.
Helps prevent arthritis, cancer & heart disease
Boosts immunity & increase circulation
Mango: Prevents Cancer
Has Vitamins A, C & E
Ginger: Helps with Nausea & Muscle soreness.
Helps aid against inflammation.
Drastically lowers blood sugar &…
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