Astrology for the Seasons is a monthly series I started as an experiment to build strength and resilience for my mental health.
One thing that helps me with my mental health is to engage in practices of alignment. That is, an ongoing practice of listening, returning to, and being guided by the natural rhythms of my body, my emotions, growth in my relationships, changes inside me and around me, the earth, the seasons, the planets. I find that being present and aligned with these natural movements can do a lot to alleviate feelings of anxiety, depression, overwhelm or confusion. We all do this in many ways, like when we feed our bodies warm stews and soups in the winter, and ice cold drinks in the summer.
I thought to myself, what would happen if I tried more consciously to align myself with the Astrological seasons of the year? Fun fact:…
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