September Superfoods & Supplements

There are many foods, minerals and supplements that people may find very helpful this month to unwind and replenish during the transit of Mercury Retrograde in Virgo and the intense activity of the eclipses.

The sign of Virgo relates to physical health, diet, exercise, hygiene, organization and work. It rules the large intestines and nerves. Challenges to planets in Virgo can cause a wide range of physical symptoms from indigestion to insomnia, nervous exhaustion, and toxic overload.

What is the #1 mineral for Virgo’s physical (and a few mental/emotional) issues? I’ll tell you in a minute…

This has been one of the most underlooked minerals in the past, but it is now being recognized as crucial to the assimilation of other key vitamins and minerals such as Calcium and Vitamin D. Most Americans are extremely deficient in it, and as a result they suffer from stiff muscles, headaches, stress tension…

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